Are you sitting comfortably? You might want to rethink that.
Recent studies reveal that sitting for more than 45 minutes at a time can increase the risk of metabolic syndrome, cardiovascular disease, and even certain cancers. But don’t think constant standing is the answer either—prolonged standing can lead to lower back and leg strain, raising your risk of injury.
Musculoskeletal disorders (MSDs) continue to pose a significant risk to workers and employers alike, accounting for over 30% of lost workdays and driving up costs related to workplace injuries. Today, more than ever, employers recognize that investing in MSD prevention is not just beneficial but essential, yielding rewards such as higher productivity, reduced pain levels, and fewer absences.
However, the scope of ergonomics extends far beyond preventing "predictable" injuries, such as those caused by overexertion or accidents. The evolving field now critically focuses on sedentary behavior and its hidden impact on long-term health. The phrase “sitting is the new smoking” has become familiar, highlighting the growing awareness of how prolonged inactivity during and beyond work hours can lead to severe health conditions. The Mayo Clinic associates extended sitting with increased risks of metabolic syndrome, cardiovascular disease, and certain cancers, emphasizing the importance of regular breaks to stand, walk, and stay active.
Still, the dangers of a sedentary lifestyle are not limited to seated work. Those engaged in jobs requiring constant standing or physically strenuous activities face their own set of risks. Rest and recovery are vital for everyone, regardless of their job type, and achieving a well-rounded schedule of movement and downtime can significantly reduce injury potential. Yet, integrating this balance into daily routines remains a challenge—one that modern safety technology and ergonomic solutions are poised to address.
Today’s employers have access to tools designed to support worker health and safety, helping strike the right balance between activity and rest. Advances in ergonomic science and engineering have produced innovative solutions, from customizable workstations and intuitive software to fatigue-monitoring systems and beyond. As research continues to highlight the importance of balancing physical activity with adequate rest, the case for investing in ergonomic technologies has never been stronger.
The latest episode of DORN's Injury Prevention Academy Podcast, hosted by Cheryl Roy, delves into these pressing topics. Joining her is Jonathan Puleio, Global Vice President at Humanscale, a leader in ergonomic workplace design and technology.
Together, they explore:
- Groundbreaking data on the significance of balancing movement and rest
- How ergonomically engineered tools and workstations can enhance safety programs
- The critical need for ongoing investment and refinement of ergonomics and safety initiatives to meet the demands of a changing workforce
Tune in to the episode below and subscribe to the DORN Injury Prevention Academy Podcast for future insights and expert discussions.
